Diet & Nutrition

Maintaining a healthy eating habit is the secret formula for a long & stress-free life. The food you eat should make you smile and not give you guilt pangs about the kilos you might be piling on. Don’t deprive yourself of the foods you love – instead, try and exercise moderation. Don’t binge and then go on a crash diet. Such extreme food patterns harm your body beyond repair.

Eating healthy is all about eating smart. While a healthy diet may be relative, it has a lot to do with how you eat. Choose the types of foods that will enhance your health. Cut down on junk and other foods that raise the risk of diseases.