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Calcium Calculator

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How much Calcium do you need? Take a few minutes to check the amount of calcium that you get from your diet as calcium is essential for building and preserving healthy bones. Are you getting your daily dose of Calcium? Click and select any of the food items to check how much calcium they provide. You can change your choice by clicking on your selection. Enjoy!

	+		+		+		=	0.00mg 0.00%

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Papaya

Curd

Milk

Almonds

Sardiness

Lady Finger

Pumpkin

Cabbage

Paneer

Soyabean

Ragi

Orange

White Bread

Mother's Horlicks

Please note: The information presented is for your information only. It is not a substitute for professional medical advice. It may not represent your true individual medical situation. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare provider. Please consult your healthcare provider if you have any questions or concerns.

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